A Time to cultivate

hope

Curiosity, compassion, connection, and creating a sense of safety are at the heart of my therapeutic approach.
Specializing in symptoms of Anxiety, OCD, PTSD, Attachment Wounding, and Grief through a trauma-informed lens.
Supporting all ages and stages.

Therapy modalities utilized

EMDR

Heal from trauma, attachment wounding, and distressing life experiences with Eye Movement Desensitization and Reprocessing. An evidenced-based treatment for PTSD.
ERP

Reduce your symptoms of OCD and anxiety by learning to embrace uncertainty through graduated exposures, with Exposure and Response Prevention. The first-line, evidenced-based treatment for OCD.
Play Therapy

Through play, children’s natural medium of expression, children are supported in processing big feelings and emotions, life transitions, trauma, and grief.
Existential Logotherapy

Find personal meaning, even in the midst of life’s hardships and sufferings, through the meaning making process that is logotherapy.
Psychoeducation

Experience relief and a sense of control as you gain a greater internal capacity to work on your challenges as a result of structured and intentional education about mental health that is unique to each client.
ACT

Develop psychological flexibility with Acceptance and Commitment Therapy, through embracing your thoughts and feelings, rather than fighting them or avoiding them. Used in conjuntion with ERP.

If you are interested in a support or skills group for yourself or your child, please contact me. Examples of groups offered:

Anxiety Skills Group (children age 7-10 group, adolescent age 11-13 group, teen age 14-17 group, YA age 18-25 group)
OCD Support Group (for current clients with mild to moderate OCD who have had a minimum of 12 sessions and a solid foundation in utilizing ERP)
OCD/Anxiety Parenting Skills and Support Group (for parents with children who have anxiety and/or OCD and are current clients utilizing ERP)