A Time to cultivate hope

A Time to experience healing

A Time to discover meaning

Curiosity, compassion, connection, and creating a sense of safety are at the heart of my therapeutic approach.

Specializing in Anxiety Disorders, Obsessive Compulsive and Related Disorders, and PTSD, through an attachment and trauma-informed lens.

Supporting all ages and stages.

Therapy modalities utilized

  • EMDR

    Heal from trauma, attachment wounding, and distressing life experiences with Eye Movement Desensitization and Reprocessing. An evidenced-based treatment for PTSD.

  • ERP

    Reduce your symptoms of OCD and anxiety by learning to embrace uncertainty through graduated exposures, with Exposure and Response Prevention. The first-line, evidenced-based treatment for OCD.

  • Play Therapy

    Through play, children’s natural medium of expression, children are supported in processing big feelings and emotions, life transitions, trauma, and grief.

  • Existential Logotherapy

    Find personal meaning, even in the midst of life’s hardships and sufferings, through the meaning making process that is logotherapy.

  • Psychoeducation

    Experience relief and a sense of control as you gain a greater internal capacity to work on your challenges as a result of structured and intentional education about mental health that is unique to each client.

  • ACT

    Develop psychological flexibility with Acceptance and Commitment Therapy, through embracing your thoughts and feelings, rather than fighting them or avoiding them. Used in conjuntion with ERP.